July 10 '09: Now Available...

Roseburg- New Day Quality Grocery
Canyonville- Promise Natural Foods and Bakery
Winston- Harvest Natural Foods
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You can find wraps, like the Hummus Wrap or Roasted Veggie Wrap with Galic Creme Sauce, or try the Arnie Wrap (named so after our good friend that inspired this wrap) which has curried lentils and leeks, all of them bursting with fresh garden vegetables. Or try a Mock Tuna Sandwich or Veggie Roll Sushi. Happy and Healthy Eating! Aloha from your friends at The Maui Vegetarian.

Good Eats

Sometimes it's nice to go out and eat...We enjoyed a nice VEGAN lunch the other day and wanted to share with you about it. If you haven't stopped in for a meal at LOS NOPALITOS, be sure to visit them for some traditional home-cooked Mexican cuisine. They have the freshest and most unique salsas. These are courteously served with tortilla chips when you sit down to dine. Skye especially likes the Nopalitos or cactus salsa with fresh tomatoes, onion, and cilantro. Not spicy at all, but full of flavor. Of course, Brian and I love the spicy and that's why the Fire-roasted Japanese pepper and tomatillo salsa was perfect. Not too spicy to overwhelm. You can also pick up a container or two to take home. They have lots on the menu to choose from with many vegetarian/vegan selections (and even for those who are gluten-sensitive, like me), and prices are right too. They are located near the intersection of Jackson and Cass in historic downtown Rosebug at 719 SE Jackson Street. Open Sunday thru Thursdays from 9 am to 8 pm and Fridays from 9 am to 5 pm. Aloha!